Free Consultation

If you aren’t sure if coaching is right for you or if you want to know more about my style of coaching, schedule a free 15-minute consultation. We’ll take a few minutes to get to know each other, explore what kinds of goals you are hoping to make, and see if I’m the right coach for you! There is no cost or obligation to continue.

What to Expect

Once you are ready to schedule an appointment with me use either the self-scheduler or contact me directly. You will be sent a reminder email with the date and time of your appointment.

By our first appointment, you will need to sign the Coach-Client Agreement form. You can read over the agreement here.

If you have opted for a zoom video conference appointment, you will receive an email with a link to your zoom video conference approximately 15 minutes prior to your appointment. If you have opted for a phone call session, I will call you at our scheduled appointment time.

During our session, we will discuss your goals and we will address any obstacles that need to be overcome. We will design a plan to help you reach your goals. We will also set up accountability, motivation strategies, and supportive goals to help you keep making progress.

Session duration is typically between 45 minutes and an hour but may be slightly longer or shorter depending on the client’s needs. Due to scheduling with other clients, no session may exceed 75 minutes.

Cancelling/Rescheduling

If you need to cancel or reschedule your appointment, please contact me 24 hours before your scheduled time. After 24 hours, there will be a $20 No Show Fee. Exemptions may be available for emergencies on a case-by-case basis.